Can Food Heal a Breakup? The Science Behind Emotional Eating
Breakups hurt, whether it's the slow end of a long-term relationship or an unexpected ghosting. When your heart aches, it's normal to crave comfort—maybe a pint of ice cream, a slice of pizza, or a bag of chips. But does eating actually help heal a broken heart, or is it…
Gen Z and Millennials Bring Their Own Sauces to Restaurants
When choosing a restaurant, 34% of people check the available sauces and condiments first, according to the 2024 Technomic Flavor Consumer Trend Report. Gen Z is leading this trend, with one in four young diners—especially millennials and Gen Z—carrying their own condiments, particularly hot sauce, to restaurants. A New Love…
Benefits of gratitude: Raising kind, happy and grateful kids
Raising grateful kids in today’s world isn’t easy. With ads everywhere and instant gratification at their fingertips, children often focus on what they don’t have rather than what they do. Teaching gratitude helps kids appreciate what really matters and find joy in everyday moments. Gratitude plays a big role in…
80% of Americans Spring Clean—Here’s How You Can Make Money
Spring cleaning isn’t just about tidying up—it’s also a chance to make extra cash. That pile of stuff in your garage or closet might be worth more than you think. With 80% of Americans spring cleaning every year, many don’t realize they’re throwing away valuable items that could be sold…
Mental fitness is in: How to stay sharp in a distracted world
If you want to lose weight, maintain a healthy weight, or keep your blood sugar levels stable, cutting carbs can help you reach your goals. Reducing your intake of bread, pasta, and sugar is easier than you might think. By filling your plate with fresh vegetables, protein, and healthy fats,…
Dietitian dishes tips for making holiday meals healthier
The holiday season is a time for gathering with family and friends to enjoy delicious meals. However, many traditional holiday dishes are high in calories, unhealthy fats, and added sugars. The good news is that you can make small changes to your favorite recipes to make them healthier without sacrificing…
