Dietitian dishes tips for making holiday meals healthier
The holiday season is a time for gathering with family and friends to enjoy delicious meals. However, many traditional holiday dishes are high in calories, unhealthy fats, and added sugars. The good news is that you can make small changes to your favorite recipes to make them healthier without sacrificing…
Sleep like a kid again: 10 game-changing tips for better rest
The saying "sleep like a baby" isn’t the best way to describe good sleep. If you’ve ever been around a newborn, you know they wake up several times a night. Kids tend to sleep deeply, while adults often struggle to get a full night of rest. If you’re having trouble…
Afraid of failing? How to actually stick with your New Year’s health plan
The New Year is a time for fresh starts. If your goal for 2025 is to get healthier—whether that means exercising more, eating better, or losing weight—sticking to your plan can be tough. Many people start strong but give up after a few weeks. If that sounds familiar, don’t worry.…
Get to know your cooking vinegars for better flavor
Ever wonder how to make your food taste better without extra effort? The secret might already be in your kitchen—vinegar! This simple ingredient does more than just add tangy flavor. It can balance rich dishes, enhance sauces, and even make leftovers taste fresh again. Learning how to use different types…
The rise of dairy alternatives: What’s driving the shift?
DaiDairy-free products are becoming more popular as people look for healthier, more sustainable, and plant-based options. From almond milk in coffee to oat-based yogurt, these alternatives provide the taste and texture of dairy without using animal products. Whether someone is lactose intolerant, has allergies, or simply prefers plant-based foods, there…
The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso, and yogurt are becoming more popular—and not just because they taste great. A 2024 study found that these foods can actually boost your mood, making them a simple and tasty way to fight off the winter blues. How Fermented Foods Can Help Your Mood…
