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Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

Less is more: 5 ingredient dinners are easier than you think

Minimalist cooking is more popular than ever. From viral TikTok recipes to Jamie Oliver’s latest cookbook, simple meals with just five ingredients are trending. The best part? They’re not only quick and easy but just as tasty as complex dishes. Start With Pantry Staples A delicious meal doesn’t require a…

5 Min Read

Orange Cinnamon Rolls

These orange cinnamon rolls are fluffy, soft, and sweet. Covered in a sticky orange cream cheese glaze, they are an amazing breakfast or brunch treat that make your entire house smell incredible! Prep Time: 35 mins Cook Time: 25 mins Additional Time: 1 hr 30 mins Total Time: 2 hrs…

5 Min Read

Cinnamon Roll Focaccia

"Fluffy on the inside and shatteringly crispy on the outside." Prep Time: 15 mins Cook Time: 20 mins Rise Time: 3 hrs Total Time: 3 hrs 35 mins Servings: 12 (serving size: 1 piece) Jump to Nutrition FactsJump to recipe This warm and comforting cinnamon roll focaccia is a beautiful…

5 Min Read

The ketovore diet: A practical guide

The ketovore diet is a mix of two popular low-carb diets: keto and carnivore. It’s great for people who want the benefits of ketosis while keeping their meals simple and satisfying with high-quality animal-based foods. Whether you’re new to low-carb eating or looking for a long-term plan, this diet is…

5 Min Read

Overnight Baked Oatmeal

This overnight baked oatmeal has a tender, yet chewy texture, fun flavor combination ideas, and just the right amount of sweetness and spice. Prep Time: 15 mins Cook Time: 45 mins Refrigerate Time: 8 hrs Stand Time: 10 mins Total Time: 9 hrs 10 mins Servings: 6 Ingredients Original recipe…

4 Min Read