This overnight baked oatmeal has a tender, yet chewy texture, fun flavor combination ideas, and just the right amount of sweetness and spice.
Prep Time: 15 mins
Cook Time: 45 mins
Refrigerate Time: 8 hrs
Stand Time: 10 mins
Total Time: 9 hrs 10 mins
Servings: 6
Ingredients
Original recipe (1X) yields 6 servings
- 2 large eggs
- 2 cups milk or unsweetened plant milk of your choice
- 1/4 cup maple syrup
- 1/4 cup packed brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 cups regular rolled oats (not quick cooking)
- 1/3 cup dry amaranth, buckwheat groats or quinoa (optional)
Directions
- Gather all ingredients.
Photo By – Dotdash Meredith Food Studios - Grease a 2-quart rectangular baking dish.
Photo By – Dotdash Meredith Food Studios - Whisk eggs, milk, maple syrup, brown sugar, vanilla, cinnamon, and salt together in the prepared dish.
Photo By – Dotdash Meredith Food Studios - Stir in oats and amaranth. If desired, stir in flavor variation mix-ins (see below).
Photo By – Dotdash Meredith Food Studios - Cover and chill at least overnight or up to 3 days.
Photo By – Dotdash Meredith Food Studios - Preheat the oven to 350 degrees F (180 degrees C). Uncover and stir to re-incorporate all of the ingredients.
Photo By – Dotdash Meredith Food Studios - Bake, uncovered, until golden brown and the center is set, 45 to 55 minutes.
Photo By – Dotdash Meredith Food Studios - Let stand 10 minutes before serving. Serve warm.
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Flavor Variations
Berry Lemon
Omit cinnamon. Gently stir in 1 teaspoon lemon zest and 1 cup total of berries: blueberries, raspberries and/or blackberries.
Banana Chocolate Chip
Mash 1/2 large ripe banana, slice 1 large ripe banana. Gently stir in the banana and 1/2 cup dark chocolate chips, semisweet chocolate chips, or mini chips.
Dried Fruit and Nut
Gently stir in 1/2 cup toasted chopped walnuts or almonds, 1/2 teaspoon ground nutmeg or cardamom and 1 cup dried fruit: cranberries, snipped apricots, blueberries and/or dried cherries.
Apple and Peanut Butter
Stir in 1 large unpeeled apple, cored and chopped, and 1/4 cup peanut butter.
Recipe Tip
For individual servings, combine ingredients in a large bowl and portion into 6 greased (6 ounce) ramekins or half-pint jars, making different flavor combinations if desired. Cover and chill overnight or up to 3 days. Bake at 350 degrees F (180 degrees C) for 30 to 35 minutes, when ready to serve.
Nutrition Facts (per serving)
| 234 | Calories |
| 5g | Fat |
| 39g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 9% |
| Cholesterol 69mg | 23% |
| Sodium 244mg | 11% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 20g | |
| Protein 8g | 17% |
| Vitamin C 0mg | 0% |
| Calcium 146mg | 11% |
| Iron 2mg | 9% |
| Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.